Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Not only is a split more accessible than you might think ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both beginners and advanced practitioners, this video showcases step-by-step ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong. We’ve got the lowdown on how to do the splits as an adult. I did it at 25, and you could ...