It can help improve quality of life in cancer patients, rheumatoid arthritis patients and post-op cardiac patients. To find a licensed massage therapist in your area visit, findamassagetherapist.org.

THERE’S A DEMANDING, steep hill toward the end of the trail I take to during my weekly runs. I pause in front of it, and wait for the song blaring through my headphones to build up to a crescendo. The ...

There are lots of time in life where a professional massage seems like heaven. But if you can’t get to a massage therapist, TikTok’s got you covered, with a host of self-massage techniques to soothe ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...