With a few strategic changes to your daily routine, you can nudge ... your brain that it’s time to wake up, boosts serotonin, and helps regulate your sleep-wake cycle. Foos recommends: ...

But there's one free sleep hack I swear by for better sleep and easier (and earlier) morning wake ... trending routines, there's science to support the positive outcomes of waking up earlier.

More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...

If you sleep in when you get the chance, your wake-up time is another hint. If you sleep in two hours or more past your normal time, that's your body applying a short-term fix (getting enough ...