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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
Marie Claire

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

Health and Fitness I’ve Tested Thousands of Pairs of Gym Leggings in My Time – but the Fabletics PowerHold Are My All-Time Favourites Health and Fitness I Tried Pilates Pelvic Curls Every Day For A ...
The Press of Atlantic City

Your Workout: Frog squat

Place your feet shoulders width apart and squat down until the glutes are slightly lower then the knees. Lift your glutes while keeping your head and shoulders down. Extend the glutes while not ...