where the disc is pulled across the body, dominate instructional materials and media coverage. Forehand throws, executed sidearm, offer an alternative approach. Regardless of the style, grip plays ...

When Zachary Lindsey, a physicist at Berry College in Georgia, decided to run an experiment on how to get the best speed and torque while playing disc golf (aka Frisbee golf), he had no trouble ...

BACKHAND For a backhand grip, you just pick up the disc. All four of your fingers ... a lot of accuracy if you don't snap your wrist. FOREHAND (a.k.a. THE “FLICK”) I have trouble teaching ...

The key, she said, is to grip the disc tightly ... it is gripped the same way as the forehand flip, but the Frisbee starts out in a vertical position next to the thrower's face.

It may look easy but there's an art to the frisbee forehand. Don't be caught in the park without this valuable skill.