🍋 INGREDIENTS 24 ounces water 2 tablespoons chia seeds 2 teaspoons honey 2 tablespoons fresh lemon juice Tina Smith's ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

You can mix a tablespoon of chia seeds in a glass of water with fresh lemon juice. Let it sit for about 10-15 minutes, so the ...

One such combination is lemon, chia seeds, and water ... Optionally, you can add slices of lemon or sweetness. Drink it fresh, preferably in the morning or before meals, to maximise its benefits.

Not all pre-workout fuel has to be heavy or complicated. Sometimes, the best energy boosters come in tiny, easy-to-make ...

Celebrities have a lot of influence when it comes to wellness trends. Among them is super fit and young actor Alaya F, who ...

For this, use two cups of fresh or frozen fruit (such as raspberries), 2 tbsp of chia seeds, 1tbsp lemon juice, 1tbsp maple syrup and a sprinkle of cinnamon. Cook the fruit until it breaks down ...

Add 2-3 teaspoons of chia seeds with a glass of water (about 8 ounces), and stir well. Let it sit in the refrigerator overnight. In the morning, squeeze half a fresh lemon juice and a teaspoon of ...

such as cinnamon and fresh lemon or orange juice. Are There Any Health Risks to Drinking Chia Seeds? Because chia seeds are nutrient dense with a decent amount of calories and fat per serving ...