One such combination is lemon, chia seeds, and water ... Optionally, you can add slices of lemon or sweetness. Drink it fresh, preferably in the morning or before meals, to maximise its benefits.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

You can mix a tablespoon of chia seeds in a glass of water with fresh lemon juice. Let it sit for about 10-15 minutes, so the ...

My love for exploring diverse tastes led me to adore lemon poppyseed, reminiscent of cozy European mornings, and to marvel at ...

Add 2-3 teaspoons of chia seeds with a glass of water (about 8 ounces), and stir well. Let it sit in the refrigerator overnight. In the morning, squeeze half a fresh lemon juice and a teaspoon of ...

Not all pre-workout fuel has to be heavy or complicated. Sometimes, the best energy boosters come in tiny, easy-to-make ...