We recommend the Elite Jumps Fit+ Jump Rope (formerly known as the EliteSRS Pro Freestyle) as the best choice for tricks; the Rogue SR-1 Bearing Speed Rope for speed training, specifically ...

Less wasted movement equals a much more enjoyable workout. Beaded jump ropes are the perfect selection for those looking to freestyle some signature moves. The trick (pun intended) lies in the ...

Jumping rope might elicit memories of recess or summer ... Within these, there are speed and freestyle subcategories. In speed, competitors are judged on how many jumps they can achieve within ...

Swish. Tap. Swish. Tap. Swish. Tap. Jump ropes snap and feet stomp as over a thousand athletes from 27 countries flip, spin, and do handstands – all while jumping rope. This isn't your ...

Christensen said freestyle jumping is the more creative side of jump roping. “You get ahold of a jump rope and you get to think of whatever you can do with this rope and say ‘I’m gonna try ...

Rest (30 seconds) Double Unders (30 seconds): Spin the rope twice for every jump. If this is too challenging, stick to basic ...

Jumping rope saved Shaun Hamilton’s life ... One of this year’s most competitive events is the female single rope freestyle, says Hamilton. Competitors have 1 minute and 15 seconds to meet ...

There are more than a dozen events during a jump rope competition, including freestyle, single speed, Double Dutch or Double Dutch freestyle. The AMJRF National Championship will have a two-round ...

"[My freestyle pair and I] train on Thursdays ... own little touches to our routines … add our own little tricks." Jump rope has grown in popularity in Australia since the 1990s through school ...