There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Have you heard of the “freshman 15?” One quarter of students gain weight during their freshman year of college. That number increases to 70% of students by the sophomore year of college. College ...