Iron is a vital mineral that plays a key role in transporting oxygen throughout the body, supporting metabolism, and maintaining energy levels. While beef is often highlighted for being an iron-rich ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared steak ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Rusty cast iron? Learn why it ruins flavor—and how to fix it fast with a simple scrub, dry, and reseason routine for a ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Cast-iron skillets are legendary in the kitchen for a reason. With the right care, they can outlast most of your appliances, ...