Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups.

Foam rollers aren't going to fix all of your problems, but they might help ease some of the muscley ones. Now, the large-scale research on foam rolling effects is not comprehensive, so most of the ...

Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits. With consistent use, this simple tool can be a game changer in ...

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Beyond this, foam rollers are fairly portable, practical and affordable. So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could ...

A must-have for easing post-workout soreness and muscle tension.