The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

Daily Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, Gentle Morning Yoga, Yoga for Stiffness, Joint Pain & Wellness ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. Here's what you should ...

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

Although the Edmond YMCA is in the midst of its annual Strong Kids fundraising campaign, members are never too old to get in shape and stay in shape. Last year’s campaign raised more than $100,000 for ...