Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Ask anyone which body part they wish they could change, and almost everyone will tell you it’s their abs. We all dream of a lean, toned, athletic mid-section, but pulling it off is so challenging – ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...