NEW YORK (Reuters) - When fitness instructor Shirley Archer plays Annie Lennox's song "17 Again" for her indoor cycling class, she urges students to connect with the vitality of their inner ...

K-pop has come to dominate my workout playlist over the past three years, and I'm not even shocked at this point. If you've ever gone down the K-pop rabbit hole, you understand: the more you look, the ...

You know how you can suddenly run faster or eek out a few more reps on those days when you sweat with a partner? That’s the entire idea behind Swerve Fitness, an indoor cycling studio in New York City ...

If you're a runner, you're probably familiar with the struggle of keeping your playlist fresh. No matter how much you're in love with an artist, hearing the same words every workout is bound to get ...

Those who are frequent gymgoers or enjoy a good sweat session know that music can make or break a workout. The more upbeat the music, the more the listener will be motivated to push harder. And now ...

During college, Lauren Boggi was a cheerleader at the University of South Carolina—but after she graduated, she couldn’t find a fitness routine that was quite the same as cheering. "I was a Pilates ...

Want to Learn More About Military Life? Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has ...

Music and exercise go together like peanut butter and chocolate (but the first two are a whole lot better for your waistline). We asked some top fitness instructors and two Biggest Loser winners for ...