Chances are, you've been in a gym locker room and noticed in the far back corner near the showers, there sits a steam room. And unless you're a regular spa-goer or have enough time to chill out in ...

Sauna and steam room use reduces stress in several ways. First, the body increases its release of endorphins, the so-called 'feel-good' chemicals associated with cardiovascular exercise.

Dear Other Guy in This Steam Room, How are you? Looks like it’s just you and me. Could’ve picked the sauna next door and had it to yourself, but you were adamant about the steam room.