A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

Discover the top 10 best workout clothing brands for women that combine style, comfort, and performance. From innovative fabrics to trendy designs, find the perfect gear to elevate your fitness ...

If you have a fitness lover you care for, I’m sure you’ve wondered what you could possibly gift them. This guide includes the best fitness gifts for women, including workout gear, the best products, ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...