It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...