If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on track! Trump Promised ‘No Tax on Tips.’ Then Came the Fine Print. How Often ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...

Some women may feel self-conscious about exercising or feel uncomfortable working out around men. With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's ...