For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

We’re pretty darn sure 2026 will be no different. Here’s what our editors and experts predict we’ll see more of in the ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Now that it’s spring, some people are deep cleaning their homes and taking a more introspective look into their self-care and fitness routines. As a new season begins, evaluating and assessing old ...

Diets and workout fads come and go, but to follow a regime that really works, we asked the experts to share their nutritional and fitness advice for women in their forties. It doesn’t matter whether ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...