A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...