A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Instead, research shows we need to eat fat to lose fat. Here ... healthy fats to your diet To get the most from Dr. Aziz's diet plan, follow these key points... Eat a healthy fat source with ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...