A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

commonly known as the "fat-burning zone," offers just that. "Zone training is generally defined by someone's proximity to their maximum heart rate," Carmine Ciliento, a fitness manager at Crunch ...

Can you please explain to me the difference between exercising at a fat burning heart rate and a cardiovascular heart rate. I wear a heart rate monitor and if I train at fat burning heart rate it ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A new study shows the 12-3-30 treadmill workout and runs burn the same calories, but incline walks are best for fat loss for ...