A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Can you please explain to me the difference between exercising at a fat burning heart rate and a cardiovascular heart rate. I wear a heart rate monitor and if I train at fat burning heart rate it ...

I am a 50year old female. I have recently joined a gym. Please advise what ones heart rate range should be to burn fat as i do not want to build muscle. Answer::Hi there You won't build muscle or burn ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

commonly known as the "fat-burning zone," offers just that. "Zone training is generally defined by someone's proximity to their maximum heart rate," Carmine Ciliento, a fitness manager at Crunch ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Train within Zone 2 to burn fat The “Easy” heart rate zone, where your heart rate doesn’t exceed 80% of its maximum but remains above 70%, is considered the optimum zone for burning fat.

A new study shows the 12-3-30 treadmill workout and runs burn the same calories, but incline walks are best for fat loss for ...