The bleary-eyed feeling of waking up often comes with an unwelcome discovery: a crusty buildup in the corners of your eyes. While not exactly aesthetically pleasing, this phenomenon, known medically ...

Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

Obstructive sleep apnea is a condition that causes you to stop breathing in your sleep, leading you to wake up frequently during the night in order to keep breathing. It can contribute to some serious ...

Why your eyes get crusty while you sleep every night. Chained, terrified, standing on a bucket: Shocking details of two-month ...

For many of us, the day doesn’t really end until we’ve scrolled through social media, replied to a few messages or watched “just one more” video in bed. Our phones have become the last thing we look ...