But when it comes to expressing that appreciation in our ... I had to learn the art of gratitude the hard way. I thought I knew how to do it. For the past seven years I’ve recorded my favorite ...

But, not so fast... As the person expressing gratitude, one might feel indebted, vulnerable, even weak. The first time you put yourself on the back burner to focus on who or what helped you find ...

Psychologists have been studying how experiencing and expressing gratitude leads to mental and physical health. Studies find that taking the time each day to express gratitude or to appreciate the ...

Expressing gratitude is one way to help your business thrive, and often, it tends to get lost in the day-to-day. It distinguishes you from a sea of competitors, and even small acts of ...

“Researchers have been making the case for 15 years that expressing gratitude can improve well ... Emails and texts are fine for some occasions, but sending a card makes a thank-you much ...

As one might expect, positivity begets positive results for our well-being. Expressing gratitude has become trendy; these days, you can easily find a stock of gratitude journals and notebooks at ...

The National Alliance on Mental Illness (NAMI) chapter in California has shared several studies on “The Impact of Gratitude on Mental Health,” including: There are many ways to express gratitude, and ...

When we express gratitude, our brains light up and the result is us feeling happier. A study by Adam Grant and Francesca Gino found that even small expressions of gratitude can significantly ...