But when it comes to expressing that appreciation in our ... I had to learn the art of gratitude the hard way. I thought I knew how to do it. For the past seven years I’ve recorded my favorite ...

But what would happen if you started actively thinking about them? I challenge you to take on actively expressing gratitude. You can buy a fancy journal like me or just take a random notebook and ...

There is a strong correlation between gratitude and well-being. Researchers have found that individuals who report feeling and expressing gratitude more report a greater level of positive emotions ...

Research shows that expressing gratitude can improve your well-being. — -- Gathering around the table to give thanks this Thanksgiving is something that can add years to your life ...

Expressing gratitude is one way to help your business thrive, and often, it tends to get lost in the day-to-day. It distinguishes you from a sea of competitors, and even small acts of ...

Psychologists have been studying how experiencing and expressing gratitude leads to mental and physical health. Studies find that taking the time each day to express gratitude or to appreciate the ...

How often might you say "thank you" to him or her for what they do or who they are? Expressing our appreciation for persons we are grateful for can strengthen our relationships in deep ...

When we express gratitude, our brains light up and the result is us feeling happier. A study by Adam Grant and Francesca Gino found that even small expressions of gratitude can significantly ...

But “feeling it is only half the equation,” said Philip Watkins, a professor of psychology at Eastern Washington University and the author of “Gratitude and the Good Life.” Expressing ...