Back and shoulder exercises are the core of Tang’s six ... giving you the control and resilience you need to power through every pull-up rep. Training your back, shoulders, and beyond isn ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing out on ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...