Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.