At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Perhaps the unpredictable British weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...