In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

A past report by the Centers for Disease Prevention provided some sobering news that America’s obesity epidemic is far from under control with a startling revelation that over 40% of people in the ...

Q I’ve been trying for months to get rid of the extra fat around my waist. I have a fairly good diet, do cardio almost every day, and always include abdominal exercises in my routine, but still am not ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.