If your knees click every time you climb the stairs or stand up from the floor, you are not alone. For many people, that small sound can trigger a big worry. Is this the start of arthritis? Is ...

Medically reviewed by Cara Beth Lee, MDKey TakeawaysKnee popping can be harmless and caused by air bubbles in the joint.Knee popping with pain could mean an injury like cartilage damage or a meniscus ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Knee popping — also known as “Barbie knees” due to the sounds the doll makes when someone bends its knees — can be an unsettling experience, often leaving individuals concerned about potential ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...