The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

Which exercises are most effective for your pecs? What to know.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Add Yahoo as a preferred source to see more of our stories on Google. We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...