A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.