If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say.

While many are petrified to even think of ageing and some have indulged even in solving the process superficially, a medical ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

A raft of evidence shows regular exercise helps you sleep better, and quality sleep makes it easier and more enjoyable to work out.“The majority of people report that when they exercise ...