Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight can reduce the risk of heart ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.