Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.