Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

We also can reassess our thoughts through the lens of our wise mind with its greater clarity and acceptance ... Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

To cultivate emotional resilience and peace of mind, one must prioritize self-acceptance, clear communication, and ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...