There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...