Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

Strength training should be fun. But often times, it feels intimidating — especially if you're just starting out. If you want to start lifting weights more frequently but have no idea where to start, ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If you know exercise is good for you but find it hard to get going, a Kayla Itsines workout is a solid place to start. The first step is always the most daunting, but Aussie super trainer and Sweat co ...