A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...