To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

In a recent study published in the journal Cell Metabolism, scientists examined the physiological responses to exercise. They reviewed the adaptations that occur in tissues due to chronic exercise and ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity techniques used by experienced lifters to break plateaus, boost strength, ...

The Hunter-Bamman Award Lecture is designed to honor the work of two pioneers of exercise research at UAB - Gary Hunter, PhD, Professor Emeritus Department of Nutrition Sciences and Marcas Bamman, PhD ...

The fitness world is always evolving, and today we’re focusing on a crucial topic: how people with achondroplasia can enjoy an active and healthy lifestyle. Achondroplasia is a genetic condition ...