Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...

Staying active is essential for good health at any age, and the Bay View YMCA underscored this message by hosting its Active Older Adults Cele ...

The Cold Lake Energy Centre transformed into a hub of activity on June 6 as seniors gathered for a day of games, fitness, and ...

COLORADO SPRINGS, Colo. (KOAA) — The Colorado Senior Games are back for the first time since 2018, and for the first time in history, the games are being held right here in Olympic City, USA. These ...