Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...

More than 500 seniors from all over the county attended the 13th Annual Orange County Senior Health and Fitness Day at Thomas ...

COLUMBIA — Hundreds of athletes will compete in the Missouri State Senior Games this weekend in 21 different events, ranging ...

The Cold Lake Energy Centre transformed into a hub of activity on June 6 as seniors gathered for a day of games, fitness, and ...