Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

For example, one study found that after eight weeks, participants who followed the DASH diet experienced significant reductions in blood pressure compared to controls, with a drop of 11.6/5.3 mmHg ...

Good examples of fatty fish, he said, can be summed up with the SMASH acronym: salmon, mackerel, anchovies, sardines, and herring. Despite possible drawbacks, the DASH diet is packed with overall ...

For example, dietary patterns rich in lean proteins ... the Dietary Approaches to Stop Hypertension (DASH) diet, and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Examples include the Mediterranean diet recommending ... Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than ...