There are plenty of oat-free overnight breakfasts to choose from in this collection, from chia puddings to breakfast casseroles to muffins.

It seems like any health food trend emerges on the West Coast three to five years sooner than it hits Lancaster. Take chia seeds, for example. While visiting my sister in Oregon in 2012, I received a ...

So, you've heard the buzz about chia pudding and thought, "What's all the fuss about?" Well, buckle up because you're about to embark on a tasty adventure that's as easy as it is nutritious. Chia ...

The best part? It can be sweet, savory or even spicy!

As far as healthy breakfast options go, chia pudding is a pretty safe bet: It’s tasty, nutritious, and filling. There’s only one downside: Prepping it sure can be a time slog. Most recipes advise ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...