Constipation can make you feel bloated, nauseated and uncomfortable. And when you finally do have a bowel movement, it may be painful to pass. So when you’re feeling backed up, you may be wondering ...

Taking magnesium can help relieve constipation. Magnesium citrate is a highly effective laxative that softens stools for ...

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Epsom salt baths should not be the main tool in your weight loss goals, but it can provide supplementary support by improving nutrient absorption (which can help fight off cravings), and by ...