Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Maca is a Peruvian plant that may have various health ...