Erik Erikson, the pioneering researcher on human development, said, “The more you know yourself, the more patience you have for what you see in others.” A powerful tool for knowing yourself ...

Have you ever described feeling “cold feet,” “a gut instinct,” or “a shiver down your spine”? These common expressions might seem trivial, but they reflect something real. Emotional body mapping can ...

Many people with greater levels of emotional intelligence, and all the self-awareness, self-esteem, and emotional regulation skills that come with that, lead less stressful, more fulfilling, and ...