A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Fermented foods can refer to any type of food that has been either made or preserved with the help of various microorganisms ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.