Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In this Monday's HEALTHY LIVING feature, we focus on the food! Chef Gigi the Vegan joins us to showoff her Rainbow Raw Tacos ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

How to find the best value, choose produce in season and make a list and stick to it will be revealed at a free event at Rouses Market.